Pear is a fruit that is liked by almost all people. It is eaten in its usual form, baked, used to prepare various dishes. This product often becomes part of different diets. This is because it is not only tasty and healthy, but also has a low calorie content.
The pear is a vegetable product. For this reason, there are not so many calories in it. On average, the calorie content of a pear is approximately 42 kcal per 100 g of fruit weight. The energy composition of the fetus in grams is as follows:
Due to its composition, the pear often becomes a dessert product in different types of diets. Since the fruit is sweet, it can replace all flour products, chocolates and sugar, which are difficult for a sweet tooth to refuse: an average fruit will contain about 56 kcal with a weight of 135 g.
Any sweetness in the form of cookies, cakes, pastries with the same weight will contain many times more calories, and by changing the usual chocolate for the fruits of this tree, you will get not only the necessary calories in the right amount, but useful substances.
Depending on the type of fruit, the degree of its ripening and size, the calorie content may have different indicators. So, in some cases, it does not exceed 40 kcal, while in others it is up to 80 calories.
This fact must be taken into account when forming a diet with the participation of such a product, so that the diet is really effective.
The peel is a part of the fruit that contains many useful substances. The calorie content of the peeled pear will be slightly less: 40 calories per 100 g of weight, but this is taking into account the fact that the fruit with the skin will have 42 kcal at the same weight. Thus, the peel of an average pear will not contain many calories - approximately 2.
When the fruit is dried, there is a process of removing all moisture from it. Since water makes up most of the weight of the fruit, after its removal, the mass is significantly reduced, but there is a concentration of various substances, which causes an increase in calorie content. This is also true for pears. The calorie content of a dried pear is 249 kcal per 100 g of weight.
Due to the fact that the composition of dried fruits includes calories in such an amount, the product is recommended to be used for making compotes, but it is better not to eat them during diets. This can lead to the accumulation of too many calories in the body.
Today there are a huge number of different varieties of pears - there are about 300 of them, but in the markets and grocery store shelves you can find a maximum of 10-15 of them. The most common are 10 types of pears.
Each of the varieties will have a different size, composition and calorie content. It will not differ too much, but at this point it is important to pay attention. Each type is also characterized by its own properties, due to which they are recommended to be used in a particular case.
The Duchess pear variety is one of the most popular. The calorie content of this type of pear is about 42 per 100 g of fruit. The amount of proteins is 0.4 g, fats are 0.3 g, and carbohydrates are 11 g.
The fruit is great for those who are struggling with excess weight, making the diet more effective. It is quite satisfying, and the elements of which it consists have a good effect on digestion.
This species has a slightly higher calorie content than the previous one. 100 g contains approximately 54.3 kcal. The protein content rises to 0.72 g, carbohydrates - up to 12.5 g, and fat - up to 0.86 g.
This species is a component of various diets, which are followed not only by losing weight people. They are recommended to be added to your diet for those who have problems with the work of the heart, for a general increase in the body's immunity.
The calorie content of the Williams pear is slightly less compared to the Conference variety. It contains 47-50 calories. The maximum amount of proteins per 100 g will be 0.6 g, carbohydrates - no more than 12.3 g, and fats - 0.2.
This variety is different in that it does not cause allergies. Due to the high content of nutrients and low calorie content, this product helps to improve immunity. It is often included in the diet of lactating women to improve the quality of milk and increase its quantity. In the baked form, the fruits are useful for children, especially during colds.
Another popular pear variety is Abbot. Its calorie content per 100 g is 48 calories. The protein content in it is 0.40 g, fat - 0.60 g, and carbohydrates - 10.30 g.
How many calories a pear will contain depends on the weight of the fruit. One Abbat pear has a weight of about 300 g, and sometimes there are fruits weighing half a kilogram. Accordingly, it must be taken into account that the calorie content in one fruit increases by 3-5 times, but the product still remains low in calories.
Abbot - a variety of pears, which is characterized by a rather high content of fiber and other nutrients. Due to this, it is included in the diet of even diabetic people.
In the fruits of green pears, the calorie content is 42 per 100 g. The amount of proteins is 0.40 g, and carbohydrates and fats are 10.35 and 0.30 g per 100 g of weight, respectively.
This species is also often used in different diets. It makes excellent juice, puree, which are included in the diet for weight loss.
The calorie content of pears of the Trout variety is equal to the average - 42 kcal per 100 g. The nutritional value is as follows: 0.35 g of fat and protein, 10.90 g of carbohydrates.
The Trout variety is quite often introduced into dietary rations of various types: they are quite useful after any treatment. In addition to low calorie content, their advantage is in a large number of useful elements.
They contribute to the complex cleansing of the body, have a positive effect on the digestion process. With their help, you can restore the normal state of the microflora. All these beneficial properties are manifested due to the high content of pectin in fruits.
Calories in red pears are higher in number than other varieties: 58.23 per 100 g. Fruits are characterized by the presence of 0.70 g of protein, 10 g of carbohydrates and 0.66 g of fat per 100 g of mass.
Red varieties of pears are useful for pregnant and lactating women. They help to normalize nutrition and cleanse the body of toxins.
Such fruits are often chosen as one of the products to support various diets for weight loss. They are sweet, so they easily replace the usual harmful snacks and maintain a normal level of sugar in the body.
In the fruits of Chinese pears 42 kcal per 100 g of weight. They contain 0.5 g of protein, 7.05 g of carbohydrates, and 0.23 g of fat. The peculiarity of Chinese variety fruits is that they are 80% pure water of natural origin. Thanks to this, it replenishes the human body not only with nutrients, but also puts in order the water-salt balance.
Fruits of the Yellow Pear are distinguished by the following characteristics: 44 kcal per 100 g, 0.40 g of protein, 10.39 g of carbohydrates and 0.30 g of fat.
The benefit of the product is that it helps to normalize digestion, saturates with useful elements, and helps to lose weight. They are useful to eat both in pure form and as part of any salads.
The calorie content of Pakham pears is 42 per 100 g. Protein per 100 grams of fruit is 0.70 g, fat is 0.2 g, and carbohydrates are 10.9 g.
The Packham variety is unique to any diet. This is because the fruit helps to eliminate various toxins and metals from the body. Fruit contains a lot of fiber, which contributes to the normal functioning of the intestines.
Fruits help iron to be well absorbed and remove excess water, help to improve the functioning of the thyroid gland.
Kira Stoletova
The sweet and fragrant fruit is very popular all over the world. However, not every gourmet knows that their favorite fruits are classified as dietary products. What is the calorie content of a pear and what else is included in the composition? Let's analyze the strengths and weaknesses in detail.
In the modern world, people are struggling with being overweight, so they are looking for food with minimal nutritional value and the ability to increase metabolism. Despite the sweet taste, the fruits contain healthy fructose, not sucrose, like apples. Nutritionists calculated BJU in 100 g of a popular dessert (in grams):
In fruits, more than 85% of water, which allows you to saturate the body with useful liquid without fear of increasing centimeters at the waist. In addition, each fruit has a lot of plant fibers. Substances, like a broom, "sweep" accumulated food residues from the digestive system.
Many people do not want to get fat, so they try to calculate how many calories are in a pear. A large fruit with a skin weighs at least 200 g, and its energy value is 70 kilocalories. If you remove the skin, then the nutritional value will decrease slightly and there will be 65 kcal.
The calorie content of a pear per 100 g also depends on the variety of a popular dessert. The juicier the variety, the more nutrients it contains: Pakham fruits have 48 kcal, and sweet Lucas contains no more than 43 kcal. The favorite of domestic farmers Khrustalnaya, nutritionists find only 42 kcal.
For people who carefully monitor their figure, the energy value of fruits can be calculated by the color of the skin. The green variety is always less nutritious than the yellow or red variety. Calories in pears are also determined by the density of the pulp. The firmer the fruit, the less carbohydrates it contains. A loose, granular structure indicates that the products are ripe and enriched with all useful elements.
By the way, those who are trying to minimize the intake of nutrients into the body can be advised to eat fruits without peel. However, it is worth remembering that it is to the skin that the maximum amount of vitamins, trace elements and dietary fiber is located. By removing a useful coating, a person loses many components.
After cooking, the calorie content of pears may change. Ultimate nutritional value appears in jam: when sugar is added, the dietary fruit “gets fat” up to 265 kcal. Dried fruits rid of the liquid in the pulp are not much inferior to jams - 251 kcal. Felted options are not much “lighter” (240 kcal) and may surprise gourmets with extra pounds that have appeared.
During heat treatment, the energy value of the product increases. The nutritional value of a standard fruit when baked becomes 350% more than fresh. In juice without additives, the calorie content of the pear does not change.
In addition to nutrition, the popular fruit has many useful components. When used wisely, foods will help keep the body healthy. The daily norm for an adult should not exceed 200 grams of pulp.
If you are confused by the calorie content of 1 pear, then we recommend paying attention to its composition. Under the skin, a huge amount of elements necessary for people is concentrated. Favorite food is more valuable than apples or lemons.
Remember that a fresh pear retains a maximum of vitamins when properly stored. If you prefer a healthy diet, then you should not cut off the skin. The yellow, green or red skin of the fruit is a natural storehouse of useful elements.
Favorite fruit has a diuretic effect, therefore, it is indicated both for dietary nutrition and for the treatment of heart disease. An invaluable source of potassium (up to 155 mg per 100 g) makes it possible to naturally replenish the loss of an important mineral. Without it, problems with the cardiosystem begin, and the fluid is poorly excreted from the body. To keep the body in good shape, a couple of pears a day are enough.
Sweet fruits are rich in iron and zinc. The unique combination of two components helps to better absorb vitamins and catalyzes oxygen exchange. Fe is responsible for the production of male hormones, which positively affects the quality of sexual life.
A combination of phosphorus, fluoride and calcium helps keep the skeleton and teeth healthy. Of course, the composition of the product does not contain as many substances as in milk, however, with a rational menu, you can not be afraid of a deficiency of trace elements. Even the minimum daily allowance will provide the body with important components.
100 grams of pulp contains the amount of cobalt that an adult needs for 24 hours. The substance helps to absorb iron, is involved in the formation of hemoglobin and hormones. Seasonal fresh pears keep the thyroid healthy.
Fruits contain a lot of fructose, so they are perfectly absorbed by the body without the release of insulin. This feature, along with low calorie content, makes it possible to use the product in diabetic nutrition. A person receives all the necessary components without endangering the body.
When losing weight, people do more exercise. Fruits are exactly those means that will help maintain excellent shape and relieve muscle pain. There are enough trace elements in one garden pear that can reduce body fat without complications.
A huge amount of plant fibers cleanses the digestive system of slagging. With reasonable use and moderate physical activity, it will be possible to easily maintain the body in excellent condition. Due to the antimicrobial properties, pathogenic bacteria in the gastrointestinal tract can be destroyed.
“Improved bowel function speeds up digestion and therefore carbohydrates will be used for energy production, and not stored as fat.”
By the way, compotes and fruit decoctions are not only an excellent source of vitamins and minerals, but also a good remedy for fighting respiratory diseases. Wild varieties are especially famous for these properties. Regular consumption of liquid softens and removes mucus from the bronchi.
Sweet, tasty and rich in flavors, the pear is popular all over the world due to its unique nutritional properties. There are more than 3,000 famous pear varieties, but only 10-15 of them can be found in grocery stores. Pear fruits are surprisingly sweet and juicy. Read more about a separate issue.
There are many different varieties of pears that differ in their shapes, sizes, colors (from white and yellow to red and brown). They are still cultivated in many countries. Each variety stands out with a special aroma and nutrients, but they are all great additions to.
An adult should consume approximately 2 cups of fruit daily(based on 2,000 kcal). However, a medium-sized pear contains 1/2 of the daily value!
| Product/dish | Calorie content, kcal per 100 grams | Calorie 1 pc. |
| Pear with skin (fresh) | 34,7 |
|
| Pear without skin (fresh) | 32,6 |
|
| Williams | 47,45 | |
| Trout | 42 | |
| Conference | 54,36 | |
| abbot | 48 | |
| Green | 42 | |
| yellow | 42,90 | |
| Red | 58,25 | |
| dried pear | 250,60 | |
| Pear juice (no additives) | 52,38 | |
| pear jam | 264,21 | |
| baked | 179,80 | |
| Dried | 246 |
The nature of its effect on digestion and stool in this regard depends on the method of use. Fresh pear contains 22% Daily Value of Fiber(in 100 grams of the product), which has a more laxative effect, since dietary fiber irritates the walls of the stomach and intestines, stimulating the corresponding processes. And for example, in dried, dried pear, pear jam, the specific proportion tannins, which in general have fixing properties.
The pear does not ripen on the tree. Let the fruit ripen in a warm, sunny place for a few days or until the base of the pear is soft to get its full flavor. In the refrigerator, the ripening process slows down significantly.
Dietary product pear and pear dishes are useful:
Try some of these healthy and delicious recipes developed by nutritionists:
Pear, Mango and Grapefruit Smoothie
This drink is incredibly healthy, very tasty and especially good at the time of hunger or lack of vitamin C. Ingredients
Blend all ingredients in a blender until desired consistency.
Calorie content - 52 kcal / 100 g.
Mini pizza with pear
A surprisingly tasty and easy option for everyday pizza. Preheat oven to 400 degrees. Spread sour cream over pita. Spread out a layer of pears. Sprinkle with oregano and parmesan. Bake 8 minutes or until crust is crispy.
Calorie content - 230 kcal / 100 g.
White pear baked with oatmeal in the oven
A hearty vegan dish for breakfast or a holiday! Ingredients:
Preheat oven to 350 degrees. Grease a cast iron skillet with a drop.
Mix all ingredients except pears in a large bowl. To stir thoroughly.
Pour the oatmeal mixture into the skillet and spread evenly. Arrange the pear slices nicely on top of the oatmeal mixture.
Cook at 350 degrees for 40 minutes.
Calorie content - 87.12 kcal / 100 g.
Pear butter without sugar
The secret ingredient of this dish is dates. Dates contain 2 times fewer calories than sugar, but provide 12 times more fiber. The pears for this recipe come with the skins (read below for the benefits of the skins). Ingredients:
Wash the pears and cut into cubes, removing the core. Put the pears in a saucepan. Add dates, lemon, water and cinnamon. Cook for about 10 hours on a minimum. Pour the prepared mixture into a blender and beat until butter. Store in an airtight container in the refrigerator.
Calorie content - 120.5 kcal / 100 g.
Pear, Mango and Grape Dessert Recipe
Pear goes well with tropical fruits, being a less high-calorie product. Popular cocktail from: loved by adults and children. It is enough to mix all the ingredients in a bowl, season and get a low-calorie, but satisfying dessert.
Calorie content - 87 kcal / 100 g.
When tasting fruits, we often pay attention to the pulp and rarely eat the skin. The good news is the fact that it has beneficial properties on the body not only the pulp, but also the skin of the fruit.
Unlike apples, which are available all year round and are indicated for any illness, pears ...
Despite this, pears are extremely useful. They contain trace elements that are not found in apples and other common fruits. Thanks to one pear, we get more than 20 trace elements, 8 vitamins, a large amount of pectins, flavonoids and phytoncides.
Most fresh fruits contain vitamins A and C, group B, iron, magnesium and calcium. Here the composition of the pear is not much different. But there are especially important trace elements worth mentioning. Below are some of them:
Selenium. It is considered a powerful antioxidant and has antitoxic effects. Once in the body, it neutralizes lead, cadmium and mercury. At the level of metabolic processes, selenium is involved in the synthesis of proteins, hormones and enzymes, regulates the activity of the thyroid gland, and gives a healthy look to the skin and hair. But most often, selenium is recommended for its immunostimulating effect. It enhances the production of white blood cells and antibodies, and also has anti-cancer properties. The daily need for selenium is small, only 0.01 mg, and a few pears throughout the day will cover 1/10 of this norm. Wherein pear (calories per 100 grams- only 47 kcal) remains a completely dietary product that promotes weight loss.
Potassium is a common element, but our body needs it constantly. Potassium maintains acid-base balance, ensures the stability of the water-salt balance and intracellular metabolism. A pronounced potassium deficiency instantly affects the work of the entire muscular system and, first of all, the heart, as the conduction of nerve impulses to muscle fibers is disrupted. On the day we need to consume from 2 grams of K - and two pears will cover 20% of the daily requirement.
Silicon. Participates in the formation of bones, cartilage, blood vessels and ligaments. The appearance of our skin, nails and hair largely depends on the amount of this microelement. In addition, studies have shown that synthetic silicon, which is added to dietary supplements, is ineffective, it is better to use natural sources.
Cobalt. An indispensable substance in the process of assimilation of other elements - without it, the absorption of iron and the formation of B12 are disturbed. Cobalt promotes the synthesis of insulin and allows tissues to accumulate vitamin A, C and niacin. Cobalt has the property of inhibiting the production of thyroxine, which makes it useful in violation of the thyroid gland. Two pears included in the daily diet will cover almost 40% of the daily requirement. Thus, pear (calorie content of 1 piece - no more than 60 kcal) can be used as a prophylactic for a wide range of diseases.
Iodine is concentrated in the thyroid gland and is involved in the production of hormones. Its lack will inevitably affect the physical and mental state of a person. This deficiency is especially dangerous for children. At the biochemical level, iodine works as an antiseptic, cleansing the blood, and has a slight sedative effect. The trace element is an active participant in oxidative processes that ensure the normal functioning of the brain and sufficient density of the vascular walls.
Like apples, pears contain quite a lot of vitamin C, A, B1 and B2, as well as biotin. In total, this fruit contains eight vitamins, but some deserve special attention.
Vitamin K (phylloquinones) is a code name for a group of three substances whose main task is to maintain blood clotting and increase capillary density. If not enough phylloquinones are supplied with food, the vascular walls become fragile. From the slightest pressure, bruises appear on the skin. In addition, vitamin K is involved in regenerative processes, which means that its sufficient intake ensures rapid healing of wounds and abrasions. In part, the high daily requirement is met by the synthesis of this element in the intestine. Each pear contains 4.5 micrograms of vitamin K. There is even more vitamin B9 in a pear than in black currant. At the level of biochemistry, this vitamin is involved in many processes: hematopoiesis and protein synthesis, in the regeneration of the skin and immune reactions. But the most interesting property is that folic acid affects the amount of serotonin, for which it was called the “vitamin of good mood”. The less B9 in the body, the less serotonin is produced. As a result - depressive states, depression, chronic fatigue and irritability. Theoretically, folic acid, like other vitamins of the group, is produced in the intestine. But this requires a healthy microflora, which no city dweller can boast of. Therefore, there is a need to replenish the reserves of this vitamin from the outside. And a pear is one of the best ways, because one fruit contains about 4 micrograms of B9. Besides pear calories (1 pc) up to 60 kcal allows you to include it in any diet.
Everyone has heard about the existence of flavonoids, but the nature of these active substances is still poorly understood. They have a variety of properties, the only common feature is active interaction with the human body. Flavonoids act as catalysts of the phenolic group, due to which enzymatic processes are enhanced and normalized. These substances can affect the strength of blood vessels and the strength of the immune response, improve the condition of hair and nails, relieve skin diseases, reduce allergies, and much more.
The pear contains a large amount of catechins - representatives of the flavonoid group. Moreover, in yellow and brown there are much more of them than in green varieties. It is thanks to the activity of catechins that green tea has gained fame as a powerful antioxidant. Other health benefits of these flavonoids include:
The ability to reduce weight. Catechins make the body use energy more intensively. As a result, a person gradually reduces weight in a natural way. Studies have shown that catechins are most effective in reducing belly fat.
Treat metabolic syndrome. This metabolic disorder precedes the development of diabetes. People have low insulin sensitivity, constant sugar cravings, and are overweight. Catechins from pears and other fruits, when consumed regularly, restore metabolism and restore insulin sensitivity to cells.
Phytoncides are antimicrobial substances with which plants fight pathogens. In fact, by eating a pear, you get the immunity of this fruit, which is actively included in the work in your body. Human antibodies do not always respond adequately to an infection, but plant phytoncides are a kind of backup system, ready to report an invasion and attack invaders when your own immunity cannot cope with this function.
The dietary fiber in hard fruits allows them to retain moisture and keep for a long time. When digested, pectins turn into a gel-like substance that our intestines are not able to absorb. Moving through the small intestine, dietary fiber absorbs excess fats and bile acids, which lowers blood cholesterol levels. In addition, pectin prevents the absorption of certain toxic substances and creates optimal conditions for healthy microflora.
Thus, the first way pectin helps to lose weight is to normalize the digestive tract and cleanse toxins. Contains a large amount of pectin Severyanka pear, calories which is no higher than representatives of other varieties.
Moving through the large intestine, dietary fiber increases the viscosity of the mass and slows down its progress. Due to this, the process of absorption of nutrients improves and assimilation becomes more complete. This means that the feeling of satiety lasts longer. This property of fruits is especially useful for those who are on a diet. Eating several pears throughout the day, a person suffers less from hunger, and the body receives everything it needs.
Although our nose does not pick it up, pears contain a complex composition of essential oils, thanks to which this fruit has a pronounced diuretic and anti-inflammatory effect. These properties are most pronounced in decoctions and juices. They are used to treat kidney stones and urinary tract infections.
It is worth noting that heat treatment practically does not affect the usefulness of this fruit, retaining most of the vitamins. In addition, cooking or baking makes dietary fiber softer and gentler on the digestive tract. By the way, due to the high content of iodine, pediatricians recommend introducing pears into baby food in a baked form. Thus, the child naturally reduces the tendency to diathesis and allergic reactions.
Sour and tart varieties of pears have a particularly strong positive effect on the intestines and liver. However, they are difficult to digest and may be contraindicated in the elderly and those suffering from colitis.
In the fight against extra pounds, pears will become a powerful weapon, but you should take into account the peculiarities of assimilation of this fruit. The main conditions of the pear diet:
Do not eat pears on an empty stomach. Heavy, too coarse fiber on an empty stomach can cause pain and other negative reactions. The best option is to eat 2 pears 30-40 minutes after the main breakfast.
Do not drink water. It dilutes the gastric juice, impairing digestion.
Within 3 hours after the pear, do not eat meat, otherwise the process of its assimilation will be disturbed. Dyspeptic and other reactions from the intestines are possible.
Two more pears can be eaten instead of dinner. They will give a feeling of satiety, and overnight pectin will cleanse the intestines of toxins and absorb excess fat.
It is also worth mentioning that for better absorption, fresh pears are not recommended to be mixed with other fruits. This rule does not apply to desserts where pears are boiled or baked. The best option is to eat pears as an independent dish, although there are many beautiful and simple pear desserts with low calorie content.
Pears, along with apples, are affordable and versatile fruits. At the same time, many prefer pears, unable to resist their juicy honey pulp, sweet fruity aroma.
The pear is characterized by the richness of its chemical composition, which makes it one of the most beneficial fruits for the human body. It contains vitamins A, C, PP, P, K and B vitamins. The mineral composition is represented by such micro and macro elements as zinc, magnesium, manganese, iron, phosphorus, copper, iodine. Most of these elements are dissolved in water, which occupies more than 90% of the volume of the pear. It is correct to call water structured, in its properties it is close to the one that washes the internal organs of a person.
In addition, the fruit contains dietary fiber and pectins, tannins. The sweet taste of fruits is due to sugars, the content of which depends on the characteristics of the pear variety, its place of growth and the degree of maturity. Interestingly, sugars are mostly represented not by glucose, but by fructose. This is important in terms of the fact that fructose does not need to be produced by insulin in order to be absorbed.
The fruits also contain biologically active flavonoids, in particular, quercetin, known for its antioxidant effect. Essential oils in the composition provide a pleasant aroma of fruits, help strengthen immunity and improve mood.
As already mentioned, the calorie content of a fresh pear is 42 kcal, 1 pear, we must not forget about this, contains more calories, since the mass of the fruit exceeds the indicated 100 g. BJU looks like 10.9 / 0.4 / 0.1 g. usually slightly lower than the same indicators of varietal pears due to the lower sugar content.
The main part of the composition is carbohydrates. There are about 10.9 g of them per 100 g of fresh fruits. In different varieties of fruits, their number may vary slightly. In some, it reaches 15.9 g. Of these, a third is sugar (mainly represented by fructose) and one part is dietary fiber.
Fresh pears can be considered dietary fruits. There are just over 40 calories (kcal) per 100 grams of pear with skin. Few people weigh food before eating, so it's always good to know how many calories are in one medium-sized piece.
On average, the mass of a pear is 130-140 g, so its calorie content reaches 47-57 kcal. Larger fruits can have calorie values up to 75 kcal. The glycemic index of fruits is low - 33 units, which makes it possible to consume them in type 2 diabetes and obesity.
To save fruits for the future allows turning them into dried fruits. Dried pears, if you follow the drying technology, are not inferior in their usefulness to fresh counterparts. However, during the drying process, they lose water, so the concentration of sugars increases, and with it the calorie content. The energy value of 100 g of dried fruits is about 250 kcal.
But if you bake fresh pears, then their calorie content remains almost unchanged and is 46-50 kcal per 100 g. At the same time, dietary fibers become softer, so people with digestive problems prefer such fruits (if coarse fiber causes abdominal pain).
Baking with sugar, honey and nuts significantly increases the calorie content of the dish. In addition, some people like to bake pears with spices. The latter by themselves are unable to significantly increase the energy value of the dessert, but they can stimulate the appetite.
The calorie content of freshly squeezed pear juice is the same as in fresh fruits. True, it contains much less fiber. These figures are valid for natural fresh. Store analogues should be stored for a long time, therefore, at best, they contain preservatives and sugars, which increases their calorie content.
High calorie jam and candied pears. But it is worth noting that with proper heat treatment, they retain almost all the useful elements that are fresh. The energy value of jam is on average 273 kcal / 100 g, candied fruits - 343 kcal for the same volume.
Pears, like apples, can be yellow, red or green. However, unlike them, it always has approximately the same calorie content, equal to 42-45 kcal / 100 g. In other words, when the balance of sugar and organic acids changes, the nutritional value of the fruit remains unchanged. For example, the more sour Conference krusha has the same calorie content as the sweet Autumn one.
The only exception is the ground pear, better known as Jerusalem artichoke. 100 g of the latter contains 73 kcal.
Another important point: the most useful pear is seasonal. Moreover, for each region, the one that grows in these parts is of the greatest value.
The presence of iron, potassium and magnesium, PP vitamins and biologically active flavonoids makes the benefits of pears for the heart and blood vessels obvious. On the heart muscle, the fruit fails to strengthen the effect, improves conductivity.
Other components, including vitamin PP, increase vascular elasticity, capillary permeability. As a result, blood circulation, the state of blood vessels improves, and the level of “bad” cholesterol decreases. Cells and tissues in those who love pears get enough oxygen, since the fruit contains iron. This helps maintain an optimal level of hemoglobin in the blood.
B vitamins are involved in the process of hematopoiesis, contributing to an increase in the content of red blood cells. With their help, as well as under the influence of vitamin K in the body, it is also possible to regulate blood viscosity. Magnesium demonstrates an anticonvulsant effect, helps prevent and relieve muscle hypertonicity.
The fruit increases the resistance of the nervous system to stress and depressive moods, this is largely due to the high content of B vitamins in the composition, which improve the transmission of nerve impulses, strengthen nerves, and help fight insomnia. Delicate pulp and fruity, slightly sweet aroma will undoubtedly cheer you up. In other words, a pear can be considered an antidepressant.
For men, the high content of vitamin B, zinc, as well as the antibacterial effect of pears have a beneficial effect on the reproductive system and hormonal levels. Under the influence of vitamin B and zinc, testosterone is produced.
The low calorie content of the pear and the high amount of fiber makes it possible to consume the pear for weight loss. It contains organic acids that improve digestion and speed it up. Fiber stimulates intestinal motility and helps to remove waste and toxins from it. This, in turn, allows you to accelerate metabolic and lipid processes. But it is a metabolic disorder that becomes one of the main causes of a number of diseases and problems with being overweight.
Thanks to the antioxidants in the composition of the pear, they also remove toxins, slow down the aging process of cells, and have some antitumor effect. In terms of their antibacterial properties, the fruits can be compared with broad-spectrum antibiotics, and also demonstrate a slight antipyretic effect. Unlike a number of fruits containing organic acids, pears do not cause a sharp increase in hydrochloric acid in the stomach, and therefore can be consumed even with ulcers and gastritis. In addition, their intake is indicated in the first stages of cholecystitis as a natural product that alleviates the patient's condition. The pear contains a lot of iodine, which makes the fruit useful for the thyroid gland. It is responsible for the production of hormones, which, as you know, regulate all vital processes in the body.
Fruits have a diuretic effect and help remove excess moisture from the body. If we recall the antibacterial effect of pears, then we can say that these fruits can be used as preventive products against diseases of the urinary and reproductive systems. The pear contains vitamins such as B1, -2, -5, -6, -9. The latter is known as folic acid. It is vital at the stage of pregnancy, as it is involved in the formation of the nervous system of the fetus, the brain and spinal cord. In addition, the immunostimulating properties of a pear, its ability to improve digestion and increase hemoglobin are also very useful for a woman in a position.
Since the sweetness of the pear is due to its fructose content, it does not adversely affect the pancreas. This means that after consuming the fetus, insulin surges are excluded. In addition, a large amount of fiber prevents the rapid absorption of sugar into the blood. This allows you to use pears for type 2 diabetes.
True, it is better to consult a doctor first. Like apples, pears rarely cause allergies because they lack salicylates and benzoates.
Pears with hard skin and pulp contain a large amount of fiber, therefore, with a weak intestine, they can cause pain in the abdomen, a feeling of heaviness. During the period of exacerbation of gastritis, ulcers, pancreatitis, pears are prohibited.
These fruits should not be served as a dessert immediately after the main meal. It is not recommended to drink them with water. All this is fraught with the occurrence of putrefactive processes in the intestines, the appearance of a feeling of bloating, and indigestion. It is better to allocate a separate meal for eating pears.
Unripe pears, as well as overripe, damaged, with traces of rot, will not benefit a person, but only harm. Their composition is unknown, which means that the truth about the benefits of imported pears that appear on the counter in the off season is debatable. You should also refuse to buy if the fruits have a beautiful glossy surface. It is obtained by chemical treatment of pears, and the applied composition is not completely washed off even in hot water.
Pears should be consumed with the peel, since it contains the main amount of ascorbic acid and fiber. The maximum dosage for an adult is no more than 2 fruits per day. Do not eat pears, drink them with water, especially cold.
Those who want to lose weight, normalize metabolism and cleanse the intestines can regularly include pears in their diet. To do this, it is better to single out a separate meal and eat pears along with the skin, and, if possible, with the bones. In the absence of contraindications, it is allowed to consume 1-2 fruits daily, choosing varieties with a small amount of sugar (they taste more solid and sour).
For more effective and efficient weight loss, you can resort to fasting days on pears. For a week on such a diet, as the reviews say, you can “throw off” up to 3-4 kg without feeling hungry and without exposing the body to an acute vitamin and mineral deficiency.
There are many diets, but the following is the most popular. The essence of this food system is that before lunch you can consume almost any dish (within the framework of proper nutrition, of course). Nutritionists in this case recommend taking a breakfast of slow carbohydrates (porridge) with a small amount of protein (cottage cheese, eggs).
A snack can be “give away” to fiber and fatty acids (vegetable salad seasoned with olive oil, nuts, seeds, a handful of dried fruits). At lunch, you need to "lean" on carbohydrates (40% of the serving). The rest should be protein and fiber (a side dish of buckwheat, rice, durum spaghetti with boiled breast or steamed fish and a large portion of vegetable salad is the best).
After dinner, only raw pears are eaten. The first portion should be eaten no earlier than 2-3 hours after the meal. You can diversify the pear diet by replacing one of its methods with fresh pear juice, pear salad and low-fat yogurt, and baked fruits. It is important to monitor the water balance. As a drink, in addition to the specified fresh juice, mineral water, herbal teas, fat-free kefir are suitable.
As you can see, this dietary option is not associated with a strong reduction in daily calorie intake. For more impressive results, you can use a two-week diet, during which you can get rid of 7-9 extra pounds. Breakfasts here are represented by a small piece of whole grain bread or a serving of oatmeal on the water with a pear. Lunch - buckwheat, wild rice with boiled breast. Dinner - vegetables and herbs. In between meals, eat 1-2 pears.
When going on a diet, it is important to remember that no matter how desirable the result is, extreme weight loss in a short time is stressful for the body. And the kilograms shed so rapidly usually return, “bringing” new ones with them.
The menu for pancreatitis depends on the characteristics and stage of the disease. A particularly strict diet has to be followed during an exacerbation of the disease and in the first days of recovery after it. During an exacerbation of pancreatitis, the consumption of pears is prohibited. On the 7th-8th day during the remission period, it is allowed to introduce some fruits and vegetables into the patient's diet.
Preference is given to non-sour apples. And although they contain more organic acids, they are better absorbed than pears. The latter contain stony cells, in which chemical elements (cutin, calcium carbonate) can be concentrated that are not digested by the stomach of a sick person. Their presence can be guessed from the dense inclusions that are present in the pulp of pears.
In chronic pancreatitis, it is allowed to eat 1 fruit once a week. In this case, it is better to divide it into 3-4 parts and distribute it over several days. That is, the best option is a quarter of a fresh pear every 1-2 days. It is better, of course, to bake the fruits, because this way it is possible to soften the above stony cells.
You can also cook compotes and decoctions from pears. In this case, the notorious stony compounds will settle at the bottom of the dishes. They should not be drunk, and before use it is advisable to filter the compote or decoction.
Pears during pregnancy will provide the woman's body with folic acid, strengthen the immune system and the cardiovascular system. In addition, they will help to cope with constipation, which often occurs in the first and third trimester of the "interesting position".
During pregnancy, it is allowed to eat 1-2 fruits every other day. Do not eat them before breakfast and immediately after the main meal. A good option is to eat fruit for an afternoon snack or as a second breakfast. But it is better to refuse eating these fruits at night because of their diuretic effect.
How to cook compote from whole pears for the winter, see the next video.
